Updates & Announcements

JANUARY 2026

TWO HOUR RESTORE FRIDAY JANUARY 30 from 7 to 9 PM

CHAIR FLOW FRIDAY 8:30 AM

SLOW FLOW on Wednesdays with Lekha 4:30 PM

Sunday in January - guest teachers Atria and Jenn

SATURDAY SCHEDULE CHANGES - January 10

GROUP THERAPY 7:30 am YIN STRETCH 8 am

group therapy is foam roller and therapy ball tension release class

Margot Stokreef Yoga - online yoga - ultra accessible flow with chair support for all leve

New Class
YIN STRETCH

Relaxed weekend class - stretch with yin poses

Saturday 8:00 am (7:30 am Foam Roller and Therapy Ball Release)

Link

ONLINE CLASSES

Take a Breath

M. T. W. Th. F.
6:30am Pilates Strength

30 minutes of Pilates STRENGTH

weights, resistance band, 9 in ball,

therapy ball

KICK ASS CLASS (recordings available)

Pilates Ring optional prop

Online Livestream

M, T, W, Th, F 6:30 - 7 am

Link

M. T. W. Th. F.
7:00 am Yoga Therapy Flow

45 minute Classic Yoga Flow

Later start time on holidays.

Recordings Available

Online Livestream

M, T, W, Th, F 7:00 to 7:45 am

Link

Weekend CLASSES

SATURDAY - YIN STRETCH

SUNDAY - WEEKEND FLOW

Online Livestream

Sat 8.00am with Margot

Sun 9.00am with Peter

Link

Slow Flow

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation.

Online Livestream
Wed. 4:30 Lekha

Link

CHAIR YOGA
( SEATED AND STANDING OPTIONS)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors!

Online Livestream

Tue 10:00 am

Friday 8:30 am

Link

POP UP YIN

Monday January 5

Link

Online Livestream

Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery.

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

Learn More

Email to Book