Updates & Announcements

*NEW* Tues & Thurs: 6:45 AM Sun Salutations/7 am HATHA

TWO HOUR RESTORE - May 24th

SAOR In Person: Flow on Mondays + Pilates on Tuesdays, 5:30pm

THERAPY THURSDAYS - Foam Roller & Therapy Ball - Thursdays after HATHA @ 7.45am

May 24 Restore Class - Two Hours

End of Month Two Hour Restorative Experience

This is special two-hour long class is the ultimate in luxuriating in a restorative practice. Includes yoga nidra and hands-on assists (optional).

Proceeds to Motionball!

Saor Studio

May 24
7-9 pm

Book @ Saor

ONLINE CLASSES

Take a Breath

Monday, Wednesday, Friday
6:30am Pilates
7am Morning Flow

30 minutes of Pilates strengthening, followed by Sun Salutations and a flow sequence through classical postures.

Later start time on holidays.

Online Livestream

Mon, Wed, Fri 6:30 - 7.45 am

Link

TUESDAY, THURSDAY
6:45am Sun Salutes
7am HATHA

15 minutes of Sun Salutations followed by a slow sequence of longer-held classical postures.

Later start time on holidays.

Online Livestream

Tues, Thurs 6.45- 7.45 am

Link

+Thursdays: Foam Roller + Therapy Balls 7.45-8.15am

Slow Flow

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather and Lekha

Heather Wed 4:30 Lekha Thurs 7PM

Online Livestream
Wed 4.30 - 5.15 pm

Thurs 7.00 pm

Link

Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors!

Online Livestream

Tue 10.30-11.15 am

Link

Yoga Therapy for Sleep

Use the tools of Yoga Therapy to regain healthy, restorative, and consistent sleep.

This evening practice includes āsana (postures), prāṇāyāma (breath practices), myofascial release, and meditation.

Online Livestream

Pop Up Returning Soon

Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery.

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

Learn More

Email to Book