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 Updates & Announcements 

SATURDAY MORNING THis Week 7:30 Pilates/8:00 Flow!
Lekha's Slow Flow is Back! Thursday 7 PM
saor in person - flow monday/Pilates Tuesday 5:30 PM
POP UP foam roller & Therapy Ball Thursday after flow
 

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Restore Class Two Hour april 26

End of Month Two Hour Restorative Experience 

This is special two-hour long class is the ultimate in luxuriating in a restorative practice. Includes yoga nidra and hands-on assists (optional).

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Saor Studio

Friday April 26
7-9 pm

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ONLINE CLASSES

Take a Breath

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Morning Flow

Sun Salutations and a flow sequence through classical postures.

Later start time on holidays. 

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Online Livestream

​Mon - Fri  7 - 7.45 am

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Good Move
( Yoga for Seniors)

A gentle practice to improve strength, flexibility, balance and mobility. Suitable for all ages & abilities, ideal for seniors! 

Online Livestream

Tue 10:30-11:15 am

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Weekend Flow

Sun Salutations and a flow sequence

through classical postures.

Online Livestream

Sat 9:00am with Margot

Sun 9:00am with Peter

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Slow Flow 

Release tension, improve mobility, and build strength and stability through gentle stretches, breathing, slow flow, and meditation with Heather and Lekha

Heather Wed 4:30 Lekha Thurs 7PM

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Online Livestream
Wed 4.30 - 5.15 pm

Thurs 7:00 pm

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Yoga Therapy for Sleep

Use the tools of Yoga Therapy to regain healthy, restorative, and consistent sleep.

This evening practice includes āsana (postures), prāṇāyāma (breath practices), myofascial release, and meditation.

Online Livestream

Pop Up Returning Soon

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Morning Pilates

30 minutes of pilates exercises, strengthening Recommended props: squishy ball and theraband/resistance band and light weights

Online Livestream

Mon/Wed/Fri 6.30 /Sat 8:30

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Private Yoga Therapy

Yoga Therapy respects and honours the individual's specific needs, goals, and current capabilities. Benefits include relieving symptoms of chronic pain & joint conditions, addressing anxiety & depression, increasing mobility, and promoting injury recovery. 

Available in Person or Over Zoom

$125 + HST/hr in person

$90 + HST/hr over Zoom

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Flow, restore and slow burn- In Studio

Flow , Restore and Slow Burn Pilates - Available In Studio at SAOR.

In Studio - SAOR

Email to book

We donate a portion of your class fees to support the Special Olympics through Motionball. 

Margot Stokreef

Certified Yoga Therapist and Instructor

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